“We love each other and usually get on well. Why do we keep having the same fight?”
Consultations
Bring one situation that keeps creating misunderstanding, tension or distance, or choose a deeper exploration of your own communication patterns with an official PCM Personality Profile.
You do not need to know anything about PCM
“We love each other and usually get on well. Why do we keep having the same fight?”
“My daughter is growing up and changing. How can I stay close and supportive without losing my authority as a parent?”
“I explain my point of view clearly, but the other person still doesn’t understand what I mean. How can I say it in a way that makes sense to them?”
“When something touches a value I deeply believe in, a normal disagreement quickly turns into a fight. Why?”
“There’s so much advice on how to stay energised and at my best. How do I know what actually works for me?”
“Some conversations leave me completely drained, even when nothing dramatic happened. Why is communication with certain people so exhausting?”
Choose the depth that fits your situation
Consultation without profiling
From 50 € · 50–90 minutes
“Certain interactions drain me. Communication with some people is exhausting, and I don’t understand why.”
We focus on one communication situation, recurring tension or the feeling that “we keep missing each other”. Come on your own or together with the person involved; no questionnaire is required.
A good starting point when you want help with something specific.
PCM profile and debrief
From 320 € · 2.5-hour debrief
“I want to understand myself better — what I can rely on, what keeps me resourceful and why I react the way I do under pressure.”
You complete the official PCM questionnaire and receive your personal 26-page profile. During the debrief, we connect the model to your communication, motivation, psychological needs and stress patterns.
A good choice when you want deeper self-understanding and a framework you can keep using.
Different contexts
Explore a recurring communication pattern, prepare for a difficult conversation or understand why certain interactions affect you so strongly.
You can work with one situation without profiling or choose the full PCM profile for a broader personal view.
Consultation: 50 € · profile and debrief: 320 €
Come together when you care about the relationship but keep getting caught in the same misunderstanding, tension or argument.
Start with a 90-minute consultation without profiling, focused on one shared situation, or choose a deeper exploration with two profiles.
The complete programme includes two official PCM profiles, two individual 2.5-hour debriefs, one 2-hour joint debrief and a follow-up after one month.
Consultation: 90 € · 90 minutes
Complete profiling programme: 840 €
Bring a high-stakes conversation where the outcome matters. We identify what could move it forward, what may derail it and where you have more room to act.
Start with one immediate leadership challenge, or choose the extended PCM Leadership Profile for a broader view of how you lead, decide and communicate under pressure.
Leadership consultation: 110 € · 90 minutes
Extended profile and debrief: 390 € · follow-up included
PCM Profile and debrief
Your profile doesn’t give you another universal list of things you should be doing. It helps you see what genuinely supports you — and give yourself permission to take your own needs seriously.
During the debrief, we connect the profile to your strengths, psychological needs, motivation and the way you respond under pressure. You leave with a personal framework you can return to in work, relationships and everyday life.
See what comes naturally to you — and how to use more of your personality when a situation calls for something different.
Understand the psychological needs that support your motivation, balance and ability to be yourself.
Notice the first changes in your communication and behaviour before pressure pulls you into a familiar unhelpful pattern.
Prepare for important conversations, adjust your approach and respond with more awareness instead of repeating the same reaction.
How profiling works
You receive a link to the official PCM questionnaire. Set aside approximately 45–60 quiet minutes to complete it online.
You receive your 26-page profile and we explore it together, online or in person in Tallinn, with practical links to your own experience.
A one-hour follow-up is included. We revisit what you have noticed in practice, answer new questions and deepen the practical use of PCM.
Practical details
Consultations are available in Estonian, English and Russian.
Meet online or in person in Tallinn.
Prepayment by invoice to the company account, or cash when meeting in person.
Please cancel or reschedule at least 24 hours before the meeting.
You can bring one situation and work with it without completing a questionnaire.
The focus is communication and practical understanding. PCM is not diagnosis or psychotherapy.
A clearer view and more choice in what to do next
“Her read on my daughter's personality gave me a completely different lens on her strengths, her needs, and how she communicates — and it's changed how I support her and how we relate to each other every day.”
“Thanks to PCM profiling, I can now understand why it is sometimes so hard for me to say no. And I am now much better at it — choosing myself consciously and keeping a better balance between me and the demanding world.”
“My personality profile proved to be unexpectedly insightful and prompted me to reflect on and analyse my life circumstances.”
“The knowledge helped me understand and accept myself better. I became aware of the primary needs that energise me and make me stronger.”
Tell me briefly what is happening. We can start with the situation and choose the level of depth that makes sense.